Welcome to Health, Happily.

A Holistic Approach to Health and Wellbeing

At Happily Healthy Emily, my mission is to guide women back to themselves — to help you feel vibrant, balanced, and deeply in tune with your body.

I support women who are exhausted from guessing what their bodies need.

Women with painful periods, constant bloating, energy crashes, mood swings, and hormone symptoms that don’t show up on lab work — but impact daily life in a very real way.

If you’ve ever been told “your labs are normal” while still feeling off, dismissed, or disconnected from your body — this work is for you.

Through 1:1 holistic coaching, I help you rebalance your hormones by addressing the real drivers behind your symptoms — including nutrition, stress, digestion, cycle health, and lifestyle rhythms.

This isn’t about restriction, quick fixes, or doing more.
It’s about learning how your body actually works — and supporting it in a way that feels sustainable and intuitive.

My work helps you:

Experience calmer, less painful periods
Reduce bloating and digestive discomfort
Stabilize energy and mood throughout the month
Understand your cycle instead of fighting it
Feel confident, clear-headed, and at home in your body again

Everything we do is personalized, cycle-aligned, and designed to fit into your real life — so the results last.

Because when women feel good in their bodies, everything changes.

Who is the Program a PERFECT Fit For?

This program is for you if you:

Feel like your body’s working against you
Have cramps consistently
Experience bloating often
Have persistent hanger
Have PMS, PMDD, PCOS
Feel endless brain fog
Have energy crashes by mid-morning
Experience irregular or MIA periods
Have stubborn belly fat
Have have acne breakouts often
Feel uncontrollable mood swings

My dream clients are women who are ready to get into a new routine in order to feel amazing, want to become more educated about their bodies, and learn how to best manage the overcome stressors we experience day to day, to live an overall healthier life.

Every coaching journey is rooted in compassion, intention, and care. We work together to support your physical, emotional, and spiritual well-being, because real healing is never just about one thing — it’s about all of you. Each piece.

I’m here to walk this journey alongside you and help you to feel fully alive and empowered.

What will I get out of the
Happily Healthy Emily Program?

I am dedicated to helping women achieve hormone balance and improving overall metabolic function. When we achieve this together working 1:1, the results are life changing. Including:

✔️Painless, effortless periods

✔️Clearer skin

✔️ Calmer, balanced moods

✔️ Balanced hormones
✔️ A deeper connection to your body
✔️ A routine that finally feels aligned and sustainable

✔️️Consistent & steady energy

✔️A confident glow that radiates from within

✔️ Cultivating daily habits that support long-term

health & happiness

✔️A lifetime’s worth of education, fulfillment, and vibrancy to live a more wholesome life

That’s what’s possible when you support your hormones by nourishing your body properly. It is my mission that each woman I work with is able to achieve each of these items and more.

Want Happy Hormones?

Apply today to feel happier & healthier, guaranteed.

Start my Journey

Program Framework

Over 12 weeks, we’ll work together 1:1 to create a personalized, stress-free approach to health and wellness — one that’s sustainable, supportive, and designed specifically for you.

Personal 1:1 coaching with daily access, accountability, and support from me.
Hormone-balancing meal ideas, personliazed plans and grocery guides tailored to your own body’s needs
Cycle-syncing lifestyle guides for each phase of the month including nutrition, movement, and hacks for your cycle.
Real education to discover how your body works - and unlock it’s full potential (without the overwhelm).
A plan that fits into your life for lasting results— not just a quick fix

Step 1: Deep-Dive Wellness Assessment

We begin with a full-picture look at your health: your cycle, symptoms, lifestyle, energy levels, and personal goals. This helps uncover the root of your hormone imbalances and where your body is asking for support.

Step 2: Identify Your Core Struggles

Find the most prevailing issues and begin there.

Whether it’s painful periods, low energy, brain fog, stubborn weight, or emotional overwhelm — we’ll pinpoint the most pressing issues and start there, bringing relief and clarity from the very beginning.

Step 3: Personalized Plan & Goal Setting

Together, we’ll set realistic, achievable goals based on your body, your schedule, and your lifestyle. These goals become the roadmap we follow — with flexibility and grace along the way.

Step 4: Education That Empowers

Utilize behavioral change techniques.

Uncover barriers and reasons for potential setbacks.

Step 5: Simple, Sustainable Action Steps

You’ll learn how your cycle actually works and how to live in sync with it — through nutrition, movement, stress support, and more. No confusing jargon, just clear and meaningful knowledge you can use right away.

Step 6: Ongoing Support & Adjustments

As your body begins to shift, I’ll be there every step of the way — supporting you, checking in, and adjusting your plan as needed. You’ll feel seen, supported, and celebrated in your healing journey.