Welcome to Health, Happily.
A Holistic Approach to Health and Wellbeing
At Happily Healthy Emily, my mission is to guide women back home to themselves — to help you feel vibrant, balanced, and deeply in tune with your body.
Through personalized 1:1 sessions and evidence-based practices, I support you in releasing what's been holding you back — from hormonal imbalances to emotional overwhelm — so you can grow into a version of yourself that feels clear, energized, and truly well.
Every coaching journey is rooted in compassion, intention, and care. We work together to support your physical, emotional, and spiritual well-being, because real healing is never just about one thing — it’s about all of you.
Using a blend of cycle-syncing, holistic nutrition, lifestyle shifts, and stress-reduction tools, I help you create gentle, lasting change — and reconnect with the rhythms of your body. No more guessing. No more pushing. Just sustainable support and happy hormones.
You’re not just here to survive. You’re here to feel radiant, empowered, and fully alive — and I’m here to walk that journey alongside you.
Who is the Program a PERFECT Fit For?
This program is for you if you:
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Feel like your body’s working against you
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Have cramps that force you to cancel plans
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Experience consistent bloating (no matter what you eat)
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Persistent hanger that hits out of nowhere
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Have PMS, PMDD, PCOS
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Feel endless brain fog
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Have energy crashes by mid-morning that leave you running on 1%
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Experience irregular or MIA periods
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Have stubborn belly fat
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Have skin breakouts that kill your confidence
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Feel uncontrollable mood swings often
My dream clients are women who are ready to get into a new routine in order to feel amazing, want to become more educated about their bodies, and learn how to best manage the overcome stressors we experience day to day, to live an overall healthier life.
What will I get out of the
Happily Healthy Emily Program?
I am dedicated to helping women achieve hormone balance and improving overall metabolic function. When we achieve this together working 1:1, the results are life changing. Including:
✔️Painless, effortless periods
✔️Clearer skin
✔️ Calmer, balanced moods
✔️ Balanced hormones
✔️ A deeper connection to your body
✔️ A routine that finally feels aligned and sustainable
✔️️Consistent & steady energy
✔️A confident glow that radiates from within
✔️ Cultivating daily habits that support long-term
health & happiness
✔️A lifetime’s worth of education, fulfillment, and vibrancy to live a more wholesome life
That’s what’s possible when you support your hormones by nourishing your body properly. It is my mission that each woman I work with is able to achieve each of these items and more.
Program Framework
Over 12 weeks, we’ll work together 1:1 to create a personalized, stress-free approach to health and wellness — one that’s sustainable, supportive, and designed specifically for you.
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Personal 1:1 coaching with daily access, accountability, and support from me.
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Hormone-balancing meal ideas, personliazed plans and grocery guides tailored to your own body’s needs
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Cycle-syncing lifestyle guides for each phase of the month including nutrition, movement, and hacks for your cycle.
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Real education to discover how your body works - and unlock it’s full potential (without the overwhelm).
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A plan that fits into your life for lasting results— not just a quick fix
Step 2: Identify Your Core Struggles
Find the most prevailing issues and begin there.
Whether it’s painful periods, low energy, brain fog, stubborn weight, or emotional overwhelm — we’ll pinpoint the most pressing issues and start there, bringing relief and clarity from the very beginning.
Step 3: Personalized Plan & Goal Setting
Together, we’ll set realistic, achievable goals based on your body, your schedule, and your lifestyle. These goals become the roadmap we follow — with flexibility and grace along the way.
Step 4: Education That Empowers
Utilize behavioral change techniques.
Uncover barriers and reasons for potential setbacks.
Step 5: Simple, Sustainable Action Steps
You’ll learn how your cycle actually works and how to live in sync with it — through nutrition, movement, stress support, and more. No confusing jargon, just clear and meaningful knowledge you can use right away.
Step 6: Ongoing Support & Adjustments
As your body begins to shift, I’ll be there every step of the way — supporting you, checking in, and adjusting your plan as needed. You’ll feel seen, supported, and celebrated in your healing journey.
