Emily Henry
Hi there — I’m Emily!
I’m a Certified Holistic Nutritionist and Women’s Wellness Coach, and I help women rebalance their hormones, improve digestion, and reconnect with their bodies so they can feel energized, confident, and fully alive.
For nearly a decade now, I’ve worked in the health & wellness space supporting women who are tired of feeling off, bloated, burnt out, or confused about what their bodies need. From painful periods to acne, fatigue, mood swings, and stubborn weight — I’ve seen how deeply hormone imbalances can affect every part of your life.
My 1:1 coaching program is a personalized, supportive space that blends nutrition, lifestyle, mindset, and natural alternatives to help you heal from the inside out without restriction or overwhelming protocols.
Because when women feel good in their bodies, they rise into the lives they were always meant to live. And that’s what I’m here to help you do.
I love traveling, and all things adventure including hiking, kayaking, camping, rafting, and more! There's nothing I appreciate more than a perfect cup of coffee in the morning sunshine.
Listen to my recent podcast recording HERE
My Story
I spent years feeling completely disconnected from my own body wondering why I was doing everything right and still feeling so wrong. I grew up with chronic illnesses and from that Ive seen how deeply health matters.
Growing up as a competitive athlete, I lost my period for years and never thought twice about it. I was told it was normal. I was told my mood swings were normal. I was told that the inflammation, the skin issues, the cravings, the feeling that I was never quite myself, were all just part of being a driven, busy woman.
I never believed that.
So I started searching for answers on my own. Through relentless research, education, and a holistic approach, I slowly pieced together what my body had been trying to tell me all along. I changed how I was fueling myself. I addressed my blood sugar. I started supporting my nervous system instead of running it into the ground. I gave my body what it actually needed, and everything changed.
My period came back. My skin cleared. My mood stabilized. The cravings left. And for the first time in longer than I could remember, I felt like the truest version of myself.
That experience became my purpose.I went on to earn my certifications in holistic nutrition and health and wellness coaching, and I have spent nearly a decade in this space working with women who remind me so much of who I used to be. High-achieving, deeply capable women who are exhausted from trying harder and still not feeling better.
What I have learned through years of personal experience and working with so mnay women is this:
The symptoms are not the problem. They are the signal.
Painful or irregular periods, bloating, mood swings, fatigue, stubborn weight, anxiety, poor digestion, cravings these are not character flaws. They are not the cost of being ambitious. They are your body asking for a completely different kind of support.
That is exactly what I provide.
Inside my 1:1 program, we do not chase symptoms or mask them. We find the root — blood sugar instability, cortisol dysregulation, underfueling, estrogen dominance, low progesterone — and we fix it from the foundation up. With real food, personalized protocols, and the kind of support that actually fits your life.
I have seen what is possible when women stop being dismissed and start being truly supported.
If you have been spinning your wheels, trying everything, and still not feeling like yourself — you are in exactly the right place.
Let's find your root. And let's fix it.
Emily