Emily Henry
Hi there — I’m Emily!
I’m a Certified Holistic Nutritionist and Women’s Wellness Coach, and I help women rebalance their hormones, improve digestion, and reconnect with their bodies so they can feel energized, confident, and fully alive.
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Over the past 7 years, I’ve worked in the health & wellness space supporting women who are tired of feeling bloated, burnt out, or confused about what their bodies need. From painful periods to acne, fatigue, mood swings, and stubborn weight — I’ve seen how deeply hormone imbalances can affect every part of your life.
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My 1:1 coaching program is a personalized, supportive space that blends nutrition, lifestyle, mindset, and natural alternatives to help you heal from the inside out — without restriction or overwhelm.
Because when women feel good in their bodies, they rise into the lives they were always meant to live. And that’s what I’m here to help you do.
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I love traveling, and all things adventure including hiking, kayaking, camping, rafting, and more! There's nothing I appreciate more than a perfect cup of coffee in the morning sunshine. ​
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Listen to my recent podcast recording HERE
My Story
I remember heading into another new year in January 2020, devastated at my lack of progress in my own health and wellness goals for the year. With constant inflammation, every cycle issue in the book, and crazy cravings, I felt like my body was working against me. I hit a low.
In the last few years, I was able to work through the issues step by step in order to regain control of my body and heal it from the inside out. Through trial & error, education, and a holistic approach, I was able to change my diet, adjust my training, and add in a few habits to create a sustainable, stress free approach to health and wellness.
Through my experience working in the health & wellness industry for the past 7 years, I have witnessed the impact that proper nutrition, a well rounded lifestyle, and a positive mindset makes on your overall wellbeing. Because of that, I created a 1:1 program that contains education, encouragement, and natural alternatives to problems women face including painful/ irregular periods, bloating, acne, excess abdominal fat, and poor digestion and more in order to improve their overall wellbeing.
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I now share my journey, knowledge, and experience with other struggling women and help guide them towards a healthier, happier self. I teach my clients how to gain control over hormone related issues, metabolic disorders, and more, enabling them to feel their best, which allows them to lead the fulfilling life that they were called to live through a personalized, balanced, holistic approach.
If you're not where you want be and not sure how to get there, reach out! Let's get you the help you need to feel yourself thrive so that by next year, you aren't still stuck, spinning your wheels and can experience the long-lasting joy and wellbeing that comes with nurturing happy hormones and embracing a healthier lifestyle, fostering a sense of fulfillment and contentment.